7 Day Elimination Menu

If you are experiencing fatigue, headaches, unexplained aches and pains or digestive issues, or you just want to feel better, you may benefit from our Elimination Menu.  It's a great way to gently clear your body of foods and chemicals that can be contributing to your symptoms.  Many practitioners recommend and support an elimination/detox program as a way to cleanse the body.  We've designed our menu using these same principles.

Our menu is comprised of healthy whole foods, meaning there are no processed or packaged ingredients and no artificial or refined sugars.  We've also eliminated a significant list of ingredients like gluten, dairy and eggs that could be the culprit of many health concerns or allergies.

Each day our Elimination Menu comes with three fresh, delicious meals and three satisfying snacks along with all the information you need to be successful.  We've taken care of all the planning, shopping and preparing so you don't have to worry.  And, best of all, the food is simply delicious!

Here's A Sample Menu:

DAY ONE:

Breakfast:  Fresh Fruit Smoothie

Lunch: Marinated Grilled Chicken with Potato Salad

DInner:  Asian Noodle Salad with Tuna

Snacks: Fruit Cup, Hearty Muffin & Coconut Sorbet

DAY TWO:

Breakfast: Rice Crispies with Bananas & Fresh Fruit

Lunch: Black Beans & Rice with Avacado

DInner: Grilled Chicken Kabobs with Black Eyed Pea Salad

Snacks: Trail Mix Bar, Celery Sticks & Herbed Olives

DAY THREE:

Breakfast: Cream of Brown Rice Cereal with Apples & Cinnamon

Lunch: Hearty Lentil Soup with Rice Crackers

Dinner: Seared Salmon with Coconut Ginger Sauce, Rice & Vegetables

Snacks: Carrot Sticks, Fruit Cup & Raspberry Muffin

There's no stress...no sacrificing...only wellness.

Call us today and we'll get you started!

"The Elimination Menu was awesome!  It gave me the purifying start I needed to get back on track.  I don't think anyone can put together what Emily has for such a bargain."  

Customer Shawna Hastings